Posts tagged OCD
Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?
Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?

When habits like checking locks or washing hands become uncontrollable and exhausting, they may signal OCD. This post explains common symptom types, why OCD is often misunderstood, and how evidence-based therapies like ERP and ACT can help.

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Dr. Yishan XuOCD, obsessive compulsive disorder, anxiety, intrusive thoughts, exposure therapy, ERP, ACT, mindfulness, CBT, therapy, mental health, Mind Body Garden Psychology, Wei Liao, behavioral health, perfectionismComment
Why Do People Develop OCD? Understanding the Causes and Treatment Options
Why Do People Develop OCD? Understanding the Causes and Treatment Options

Repeated checking, excessive cleaning, constant worry—could it be OCD? This article explores the genetic, environmental, and personality factors behind obsessive-compulsive disorder, and explains why flexibility, not perfection, is key to recovery.

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Dr. Yishan XuOCD, obsessive compulsive disorder, anxiety, exposure therapy, ERP, mindfulness, mental health, Mind Body Garden Psychology, Wei Liao, therapy, perfectionism, trauma, behavioral health, psychotherapy, mental wellnessComment
Panic Attacks or Heart Problems? Understanding Panic Disorder
Panic Attacks or Heart Problems? Understanding Panic Disorder

Rapid heartbeat, shortness of breath, chest pain—many panic attacks feel like heart disease. Learn how panic disorder develops, why it’s often misunderstood, and how therapy and relaxation training can help recovery.

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Dr. Yishan Xupanic attack, panic disorder, anxiety, therapy, exposure therapy, CBT, mental health, Mind Body Garden Psychology, Wei Liao, OCD, anxiety treatment, mindfulness, grounding techniques, psychoeducationComment