Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?

When habits like checking locks or washing hands become uncontrollable and exhausting, they may signal OCD. This post explains common symptom types, why OCD is often misunderstood, and how evidence-based therapies like ERP and ACT can help.

Dr. Yishan XuNovember 27, 2025OCD, obsessive compulsive disorder, anxiety, intrusive thoughts, exposure therapy, ERP, ACT, mindfulness, CBT, therapy, mental health, Mind Body Garden Psychology, Wei Liao, behavioral health, perfectionismComment

Panic Attacks or Heart Problems? Understanding Panic Disorder

Rapid heartbeat, shortness of breath, chest pain—many panic attacks feel like heart disease. Learn how panic disorder develops, why it’s often misunderstood, and how therapy and relaxation training can help recovery.

Dr. Yishan XuNovember 13, 2025panic attack, panic disorder, anxiety, therapy, exposure therapy, CBT, mental health, Mind Body Garden Psychology, Wei Liao, OCD, anxiety treatment, mindfulness, grounding techniques, psychoeducationComment

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

StressYishan Xu, Ph.D.October 29, 2017CBT, emotion regulation, stress management, anxiety, stressComment

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