Sleep Anxiety Parenting Self-Care — Mind & Body Garden Psychology

Obesity and Sleep: How to Sleep Well Through Healthy Eating?

Obesity and Sleep: How to Sleep Well Through Healthy Eating?

Dr. Yishan XuDecember 3, 2024obesity, sleep, overeating, overeat, leptin, emotional eatingComment

Insomnia? Poor sleeper? Here is How to Break It!

Insomnia? Poor sleeper? Here is How to Break It!

Dr. Yishan XuNovember 5, 2024insomnia, poor sleep, prevent insomnia, sleepComment

Understanding the Hidden Struggles: Asian American Mental Health Barriers

Understanding the Hidden Struggles: Asian American Mental Health Barriers

Dr. Yishan XuSeptember 26, 2024Asian American mental health, Mental health stigma in Asian culture, Mental health services for immigrants, Cultural competence in mental health, mental health, Barriers to mental health careComment

How to Stop Worries Before Sleep? Try “Leaves On The Stream” Exercise！

How to Stop Worries Before Sleep? Try “Leaves On The Stream” Exercise！

Dr. Yishan XuSeptember 3, 2024insomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleepComment

Principles of Reinforcement for Children with Autism Spectrum Disorders

Principles of Reinforcement for Children with Autism Spectrum Disorders

Dr. Yishan XuMay 30, 2024ASD, parenting, reinforcementComment

Stanford Parenting Workshop #1 Summary

Stanford Parenting Workshop #1 Summary

Dr. Yishan XuApril 25, 2024Comment

5 Sleep Myths: Unveiling the Science of Restful Nights

5 Sleep Myths: Unveiling the Science of Restful Nights

Dr. Yishan XuJanuary 7, 2024sleep myth, insomnia, sleep, sleep quality, sleep coach, fall asleep faster, sleep better, sleep treatment, cbtiComment

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Dr. Yishan XuDecember 31, 2023insomnia, sleep, fall asleep faster, sleep quality, improve sleep, sleep coach, cbtiComment

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Dr. Yishan XuDecember 25, 2023sleep tips, time-restricted diet, vitamin d, insomnia, sleep quality, sleep betterComment

Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?

Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?

Dr. Yishan XuAugust 23, 2023insomnia, sleep, jet lag, time zone, international flight, international travelComment

Preparing Your Kids for a Successful School Year: A Parent’s Guide to Healthy Sleep Habits

Preparing Your Kids for a Successful School Year: A Parent’s Guide to Healthy Sleep Habits

Dr. Yishan XuAugust 14, 2023back to school, child sleep, teen sleep, sleep, adjust sleep schedule, morning energy, school performanceComment

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Dr. Yishan XuJuly 5, 2023depression, Suicide, mental health, psychology, psychogtherapyComment

Overcome Erectile Dysfunction: Common Myth & Strategies

Overcome Erectile Dysfunction: Common Myth & Strategies

Dr. Yishan XuJuly 1, 2023erectile dysfunciton, sexual wellnessComment

Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!

Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!

Dr. Yishan XuJune 23, 2023insomnia, CBT for Insomnia, eye, mental health, eyesight, eye healthComment

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

Dr. Yishan XuJune 13, 2023mid-life crisis, stress, anxiety, depression, therapy, mental healthComment

Unlocking the Secrets of Sleep Apnea：Best Treatments?

Unlocking the Secrets of Sleep Apnea：Best Treatments?

Dr. Yishan XuJune 6, 2023sleep apnea, insomniaComment

Unlocking the Mysteries: Exploring the Profound Link between Trauma and Nightmares

Unlocking the Mysteries: Exploring the Profound Link between Trauma and Nightmares

Dr. Yishan XuJune 2, 2023trauma, nightmare, Polyvagal Theory Comments

Do You Have a "Toxic" Relationship with Your Parents?

Do You Have a "Toxic" Relationship with Your Parents?

Dr. Yishan XuApril 21, 2023parenting, Asian, mental health, teen, children, family, toxicComment

Mouse Taping for Sleep: Is It Safe and Effective?

Mouse Taping for Sleep: Is It Safe and Effective?

Dr. Yishan XuApril 20, 2023mouth taping, sleep apnea, osa, sleep, healthComment

Can Melatonin Help Insomnia?

Can Melatonin Help Insomnia?

Dr. Yishan XuApril 15, 2023insomnia, sleep, melatoninComment