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推荐课程 失眠四周线上课程CBT-I CBT-I Insomnia Course (4 weeks) 青少年焦虑抑郁情绪应对方法 孩子情绪控制力课程（7-18岁） 睡眠改善mini小课程 亲密关系课程（4大模块） 性吸引力提升小课程 和伴侣有效沟通mini小课程 亲密关系冲突处理mini小课程 压力焦虑管理课程 抑郁情绪管理课程
视频讲座 YouTube-一三蜜桃说 Deep into Sleep Podcast/YouTube 深读睡眠Podcast 一三说 Ask Yishan
Sleep Newsletter & Free E-Book Sex Therapy Newsletter 性科普邮件列表 Media Press
IQ Test ASD Test ADHD Test Neuropsychological Assessment/心理测评 Insomnia Course CBT-I 3rd Party Reproduction Evaluation/IVF相关心理测评 失眠治疗课程CBT-I Find Chinese Therapist/全美华人咨询师黄页

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Mind & Body Garden Psychology
Appointment Dr. Yishan Xu (CA, NY, VA) Dr. Liang, MD (CA) Dr. Jing Xu (CA) Ie Run Jung (CA) Charlotte Ku (NY) Tianyu Liu (NY) Kelly Guo (PA) Dr. Foster (CA) Xiuyun Miao (NY, NJ) Minze Huang (NY, NJ, CA) Xuena Cui (NY, NJ) Jiexuan Li (NY, NJ, CA) Rebecca Ye (CA) Nan Zhao (CA) Dr. Kennedy (CA, WA, CO, VA, DC, VT) Dr. Edwards (CA, NV, TX) Dr. Carr (CA, MI) Dr. Price (CA) Dr. Clancy (CA) Dr. Weng (OR) Dr. Tan (CA) Dr. Lyu (CA) Dr. Burton (CA) 预约 预约徐艺珊博士 (CA, NY, VA) 梁医生, MD (CA) 预约徐静博士 (CA) 预约Ie Run Jung咨询师 (CA) 预约顧于暄咨询师 (NY) 预约刘天宇咨询师 (NY) 预约郭可若咨询师 (PA) 预约李洁璿咨询师 (NY, NJ, CA) 预约黄旻泽咨询师 (NY, NJ, CA) 预约叶青咨询师 (CA) 预约崔雪娜咨询师 (NY, NJ) 预约苗秀云咨询师 (NY, NJ) 预约Foster博士 (CA) 预约Carr博士 (CA, MI) 预约赵楠咨询师 (CA) 预约Edwards博士 (CA, NV, TX) 预约Kennedy博士 (CA, WA, CO, DC, VA, VT) 预约翁婉真博士 (OR) 预约Price博士 (CA) 预约Clancy博士 (CA) 预约谭博士 (CA) 预约吕博士 (CA) 预约Burton博士 (CA) COURSE 推荐课程 失眠四周线上课程CBT-I CBT-I Insomnia Course (4 weeks) 青少年焦虑抑郁情绪应对方法 孩子情绪控制力课程（7-18岁） 睡眠改善mini小课程 亲密关系课程（4大模块） 性吸引力提升小课程 和伴侣有效沟通mini小课程 亲密关系冲突处理mini小课程 压力焦虑管理课程 抑郁情绪管理课程 心理播客 视频讲座 YouTube-一三蜜桃说 Deep into Sleep Podcast/YouTube 深读睡眠Podcast 一三说 Ask Yishan Media Sleep Newsletter & Free E-Book Sex Therapy Newsletter 性科普邮件列表 Media Press SERVICE IQ Test ASD Test ADHD Test Neuropsychological Assessment/心理测评 Insomnia Course CBT-I 3rd Party Reproduction Evaluation/IVF相关心理测评 失眠治疗课程CBT-I Find Chinese Therapist/全美华人咨询师黄页 Blog博客English中文English
Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times
Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times
Dr. Yishan XuMarch 6, 2025gender, sex, LGBTQ+, political, political stress, anxiety, fear, mental health, mental health resources, LGBTQ+ resourceComment
Overcoming Shame around Sex: Essential Book Recommendations
Overcoming Shame around Sex: Essential Book Recommendations
Dr. Yishan XuDecember 23, 2024sex education, shame, religion, sexual wellness, sexual pleasure, sexual desire, sex therapist, sexologistComment
How Can White Noise Impact Baby Brain Development?
How Can White Noise Impact Baby Brain Development?
Dr. Yishan XuDecember 19, 2024Baby brain development, White noise, Sleep and brain health, Baby sleep quality, Cognitive growth in babies, Auditory stimulation, Neuroscience research, Sleep solutions for babies, Infant cognitive developmentComment
Obesity and Sleep: How to Sleep Well Through Healthy Eating?
Obesity and Sleep: How to Sleep Well Through Healthy Eating?
Dr. Yishan XuDecember 3, 2024obesity, sleep, overeating, overeat, leptin, emotional eatingComment
Insomnia? Poor sleeper? Here is How to Break It!
Insomnia? Poor sleeper? Here is How to Break It!
Dr. Yishan XuNovember 5, 2024insomnia, poor sleep, prevent insomnia, sleepComment
Understanding the Hidden Struggles: Asian American Mental Health Barriers
Understanding the Hidden Struggles: Asian American Mental Health Barriers
Dr. Yishan XuSeptember 26, 2024Asian American mental health, Mental health stigma in Asian culture, Mental health services for immigrants, Cultural competence in mental health, mental health, Barriers to mental health careComment
How to Stop Worries Before Sleep? Try “Leaves On The Stream” Exercise！
How to Stop Worries Before Sleep? Try “Leaves On The Stream” Exercise！
Dr. Yishan XuSeptember 3, 2024insomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleepComment
Principles of Reinforcement for Children with Autism Spectrum Disorders
Principles of Reinforcement for Children with Autism Spectrum Disorders
Dr. Yishan XuMay 30, 2024ASD, parenting, reinforcementComment
Stanford Parenting Workshop #1 Summary
Stanford Parenting Workshop #1 Summary
Dr. Yishan XuApril 25, 2024Comment
5 Sleep Myths: Unveiling the Science of Restful Nights
5 Sleep Myths: Unveiling the Science of Restful Nights
Dr. Yishan XuJanuary 7, 2024sleep myth, insomnia, sleep, sleep quality, sleep coach, fall asleep faster, sleep better, sleep treatment, cbtiComment
Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!
Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!
Dr. Yishan XuDecember 31, 2023insomnia, sleep, fall asleep faster, sleep quality, improve sleep, sleep coach, cbtiComment
Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!
Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!
Dr. Yishan XuDecember 25, 2023sleep tips, time-restricted diet, vitamin d, insomnia, sleep quality, sleep betterComment
Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?
Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?
Dr. Yishan XuAugust 23, 2023insomnia, sleep, jet lag, time zone, international flight, international travelComment
Preparing Your Kids for a Successful School Year: A Parent’s Guide to Healthy Sleep Habits
Preparing Your Kids for a Successful School Year: A Parent’s Guide to Healthy Sleep Habits
Dr. Yishan XuAugust 14, 2023back to school, child sleep, teen sleep, sleep, adjust sleep schedule, morning energy, school performanceComment
Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away
Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away
Dr. Yishan XuJuly 5, 2023depression, Suicide, mental health, psychology, psychogtherapyComment
Overcome Erectile Dysfunction: Common Myth & Strategies
Overcome Erectile Dysfunction: Common Myth & Strategies
Dr. Yishan XuJuly 1, 2023erectile dysfunciton, sexual wellnessComment
Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!
Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!
Dr. Yishan XuJune 23, 2023insomnia, CBT for Insomnia, eye, mental health, eyesight, eye healthComment
5 Ways to Stay Positive and Navigate a Mid-Life Crisis
5 Ways to Stay Positive and Navigate a Mid-Life Crisis
Dr. Yishan XuJune 13, 2023mid-life crisis, stress, anxiety, depression, therapy, mental healthComment
Unlocking the Secrets of Sleep Apnea：Best Treatments?
Unlocking the Secrets of Sleep Apnea：Best Treatments?
Dr. Yishan XuJune 6, 2023sleep apnea, insomniaComment
Unlocking the Mysteries: Exploring the Profound Link between Trauma and Nightmares
Unlocking the Mysteries: Exploring the Profound Link between Trauma and Nightmares
Dr. Yishan XuJune 2, 2023trauma, nightmare, Polyvagal Theory Comments
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